Services

Therapeutic Approaches

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to help you identify and shift unhelpful thought patterns, manage symptoms, and improve your day-to-day functioning. Together, we take a collaborative, strengths-based approach to support you in making meaningful changes in your life, both in and outside of our sessions. If this approach feels like a good fit for your needs, it may be a helpful place to begin your therapeutic work.

Mindfulness-Based Therapy

I incorporate mindfulness practices to help you build present-moment awareness, reduce emotional reactivity, and develop a more compassionate relationship with your thoughts and feelings. This approach can support grounding, stress management, and greater clarity, and it works well alongside a holistic, trauma-informed approach—especially when working through anxiety, overwhelm, or life transitions. If this approach feels like it may be a good fit for you, it can be a supportive part of your healing process.

Solution Focused Brief Therapy 

I use Solution-Focused Therapy to help you identify your goals and build on your strengths to create practical, actionable steps forward. This approach emphasizes progress, resilience, and what is already working, helping you focus on solutions and meaningful change. If this approach feels like a good fit for you, it may be a supportive way to move toward your goals in a focused and efficient manner.

Interpersonal Therapy

I use Interpersonal Therapy to help you explore how your relationships and social interactions may be impacting your emotions and overall well-being. This approach focuses on improving communication, working through conflict, and strengthening your connections with others. If this approach feels like a good fit for you, it can support you in building healthier relationships and navigating life’s challenges more effectively.

Christian Counseling

The goals of Christian counseling may vary based on your needs, but I focus on integrating faith and mental health to support emotional and spiritual well-being. I can support you in exploring healing, forgiveness, peace, and hope through your relationship with God, as well as navigating life’s challenges and transitions. My approach also encourages personal growth by reflecting on how your faith influences your identity, values, and decisions, while incorporating spiritual and practical coping tools to manage stress, anxiety, and adversity. If this approach best fits your needs, I am here to support you.